What is CrossFit
CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
CrossFit is first and foremost dedicated to changing the lives of all age groups. From children to senior citizens, it is focused on improving every life.
CrossFit is different from traditional sports clubs. Most sports clubs offer elaborate treadmills and expensive equipment with high priced memberships.
CrossFit offers the idea of fitness and all its entities. It was developed to change lives; change people’s way of thinking; change people’s way of obtaining their fitness goals. It offers a “Back to Basics” atmosphere.
CrossFit specializes in small group fitness training, private training sessions, and nutritional counseling. These workouts are more effective than spending hours on a treadmill or weight machines and can accommodate all ages and fitness levels
What makes us different
1. The Power of Camaraderie. At CrossFit, you will always train with a certified CrossFit who focuses on your success. You train with other CrossFitters who really do want you to do great. We celebrate everyone’s victories and don’t hesitate to shout out encouragement to help you lock out your shoulder press, finish your burpees or get a pull-up. Our trainers and members will not let you fail.
2. Instruction and Attention. Our goal is to get you results. And we hope that you’ll come back because of the results and our community.
3. Increased Fitness and Real Results. At CrossFit we work exclusively with compound movements and shorter, but higher intensity cardiovascular sessions. Why? Because compound functional movements and relatively high intensity exercise is radically more effective at eliciting nearly any desired fitness result.4. Break Free of Routine. Our workouts are exciting, fun and intense. Routine is our enemy. Three sets of 10 is not what we do. We use various functional movements, like deadlifts, squats, dips, pull-ups, push-ups, cleans, presses and sit-ups. We run, bike, jump, throw and try new sports. We mix these elements in as many combinations and patterns as creativity will allow.